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julius kead
julius kead Jul 12
Rapid Tone Diet Products containing complicated carbohydrates, in general, have a low or medium glycemic index (lentils, beans, soybeans, zucchini, pasta crafted from whole grain flour, etc.) Simple carbohydrates have a excessive glycemic index: they wreck right down to glucose fast, which reasons a sharp jump in sugar, and with it - extended performance and release of serotonin (do not forget the surge of strength after the chocolate bar with nuts and caramel?) That's why the “fast” carbohydrates so easy to get hooked, especially while the mood is at zero. However, if too much glucose (read: too much baking and goodies in the diet) and at the moment the electricity from its receipt is not fed on, the extra glucose is deposited "in reserve" inside the shape of fat. Thus, foods containing fast carbohydrates, with their out of control intake can result in a considerable increase in frame weight, disruption of metabolic tactics and adversely affect the general stage of sugar in the blood. The “associate” of fast carbohydrates is likewise a steady feeling of hunger - so the frame requires a brand new part of without difficulty digestible gas. INTERESTING! The concept of "glycemic index" changed into brought in 1981 by using David Jenkins. He carried out studies at the University of Toronto (Canada) on the topic of the maximum appropriate nutrition for diabetics. The topics were asked to try first 50 grams of pure glucose inside the powder, after which different products, and then the extent of sugar in the blood changed into measured. Based on the facts obtained, unique charts had been constructed and merchandise were disbursed in step with their glycemic indices. How to build your food plan for weight loss, contemplating the GI? To preserve the prevailing weight or shed pounds, you want not simplest to screen the calorie content material, however also bear in mind the glycemic index. In the weight-reduction plan need to combine protein foods and meals with medium / low GI. The truth is that the breakdown of carbohydrates slows down with the simultaneous use of carbohydrate ingredients and protein, as well as the addition of fiber to meals. Pay attention to the method of cooking, make a choice in desire of fresh (now not canned!) Fruits and veggies.


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