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Ffqe7 Ffqe7 Mar 11 '20

kailo patch

 Whole grains with low glycemic index Bread, pasta, rice, bulgur, buckwheat, spelled, quinoa, etc. and legumes (soy, lentils, split peas, white beans ...). At breakfast: 2 tsp. whole muesli without added sugar or 1 to 2 slices of wholegrain or cereal bread + 1 knob of butter or 3 tbsp. oatmeal without added sugar. For lunch: Serve on 1/4 of cereals or legumes (3 tablespoons) or, as desired, 1 slice of bread + 3/4 vegetables + proteins. Except the first week to start losing weight, where you consume slow carbohydrates only at breakfast for the energy they distill and their long-term satiation.

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