The ketogenic diet, commonly known as "keto," has gained immense popularity in recent years due to its powerful effects on weight loss, mental clarity, and overall health. Unlike traditional low-fat diets, keto focuses on high-fat, moderate-protein, and very low-carb intake to shift the body into a state of ketosis. In this comprehensive guide, we’ll explore the science behind keto, its benefits, potential drawbacks, and how to maximize its power for optimal health.
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