Men diagnosed with erectile dysfunction are often looking for safer ways how to maintain an erection for 30 minutes.  Even those who are not facing any such intimate life challenges are still willing to upscale their sexual performance.

 No matter how old a man is, he frequently experiences erectile dysfunction. However, ignoring the symptoms leads to nowhere but the loss of self-esteem, confidence, and love-life problems.  It's critical to get medical help right away, figure out what's affecting sex life, and use effective remedies to alleviate symptoms. Let's look at some of the most frequently asked questions about men's erections, followed by advice and practical solutions.

How long can the average man stay erect?

An average male can stay erect for any time between a few minutes to 15 minutes.  There is no perfect answer to this because the erection timing varies according to the male’s age, medical health & sexual arousal.
 Did you know?  Erections happening during sleep often last longer (up to 30 minutes) than those occurring with stimulation during waking hours.
 No wonder men go gaga over sexual enhancers like Cenforce 100 mg or Kamagra 100 Mg for experiencing up to 4–5 hours of playtime.  Such long-lasting intimacies are not usually possible without medicines, though.

How many erections per day are normal?

To all the males searching “How to maintain an erection for 30 minutes”, you need to make a few changes to your routine.  For example: Start exercising regularly. Being physically active is very important and should be done every day, especially for men who have trouble getting an erection. Regular exercise improves blood circulation throughout the body, which plays a vital role in supplying more blood to the genitals.  Men are supposed to do more pelvic floor exercises, cardio & strength training to promote strength and endurance.
 Stop smoking – If you are a smoker, you are more likely to experience poor quality of erections.  So, here’s your sign to let go of this habi,t and weaker erections shall be gradually replaced by stronger erections.
 Healthy diet—Protein—and fibre-rich foods are recommended for improving erectile health.  To improve blood flow, nutrient-dense foods like whole grains, lean meats, fruits, and vegetables should be included in daily diets. On the contrary, avoiding high-fat, junk, and processed foods will keep your health top-notch.
 Reduce alcohol – Lower alcohol intake or quit entirely, as it harms your sexual performance like anything.  When abused excessively, alcohol impairs blood flow and reduces testosterone levels, too.  This further leads to weaker erections.
 Get enough sleep – When it comes to “How to maintain an erection for 30 minutes”, sleep is never a part of the discussion.  It i,s however, essential to get sound sleep for at least 7 to 9 hours every night for a fulfilling sexual performance.
 Reduce stress—Reduce your stress levels because high levels of stress cause more cortisol, a hormone that slows sexual performance, to be released. Instead, try practicing mindfulness. Perform yoga and breathing exercises, listen to calming music, and do more relaxation practices that reduce stress.
 Medications and Supplements – Using prescription medicines often seems to be the most convenient option for promoting erections faster & maintaining this hardness for a longer period.  While this is just an instance, numerous alternatives are available.  Consult your physician and share your concerns to get prescribed the right medicine.